Holistic Wellness Center

What is EFT?

The Emotional Freedom Technique is a process that works with the body’s energy centers to clear out emotional blocks

How does it work?

EFT contends that the cause of all negative emotions is a disruption in the body’s energy system. This system is the innate electrical energy that we see recorded by such devices as an EEG or EKG. It is the energy flow that the Chinese culture calls Ch’i, referred to in Japan as Ki, and called Ruah in Hebrew. EFT balances this energy flow.

Explaining the Process

Essentially, EFT is a form of “psychological acupressure”- except that it uses a tapping technique instead of needles. This technique works directly with the meridian system in the body by stimulating different acu-points in a specific sequence of gentle tapping motions. At the same time, a phrase is recited that verbalizes the negative emotion being targeted. This combination, of tapping and speaking, works to clear the “short-circuit”- the emotional block from your body’s bio-energy system and restore harmony.

Is it difficult to learn?

No! It’s a very simple process that anybody can do! It takes just minutes to learn & may bring relief immediately!

Does EFT have lasting effects?

Yes! Because it unblocks and realigns the flow of energy in the body, it often provides relief in minutes and the results are usually long lasting. In fact, it frequently provides relief where other techniques fail and has a high success rate, typically 80% or better.

Join Beverly Simmons and Learn EFT

Monday, May 4th 6-7 PM

Saturday, May 16 11-12 AM

One- Hour workshop $15

Please call to reserve your seat, space is limited.